Integer Leadership Consulting

The good news is that the work of Carol Ryff (1989) on well-being has proven to be a promising resource that offers excellent insight into the problem. Ryff takes an approach that excites me as an instructor. Ryff and Singer (2003) observe that while there is much to be learned about fostering and facilitating resilience, public education and community intervention programs should capitalize upon opportunities that employ the tools that promote resilience. We need to begin to marshall our best resources around this issue - especially academic, professional and technical knowledge, coupled with an understanding of how to apply the cognitive and behavioral tools that promote and embed resilience. As instructors we have a responsibility to give our students their best shot at success. The question is, “How do we make that happen?”

A Strategy for Promoting Resilience with Adult Learners

While instructors can pick and choose among different resources to construct a resilience curriculum, they may well be frustrated by the lack of coherence and theoretical alignment of this approach. It is tough to piecemeal such a vital teaching construct as resilience. I believe I can offer some helpful insight drawn from my own sometimes frustrating experience.

I consulted with Dr. Carol D. Ryff (see the aforementioned and references) sometime ago asking her the question, “What key research would you suggest I review that focuses on the way that adults learn resilience?” Dr. Ryff’s response to me was exactly what I was looking for. She believes that the research on promoting well-being can be closely linked to promoting resilience. After consulting with the research Ryff had referenced (Fava & Cuini, 2003; Fava, Ruini, Rafanelli, Finos, Conti, & Grandi, 2004) and additional resources that were referenced in other related research (Ryff, 1989a; Ryff, 1989b), I designed a curriculum utilizing content from these sources and focused the teaching and discussion on the critical themes of well-being as indicators of resilience. These themes, drawn from Ryff’s work (1989) on well-being were: self-acceptance, positive relations with others, autonomy, environmental mastery, purpose in life and personal growth.

Embedding Resilience within the Conversation About Strengths

At Olympic College we run a two-day, two-credit course called Improving Human Effectiveness which utilizes the Gallup Institutes’ resources on strengths. I incorporated into this course the curriculum on well-being. Day one, entitled Discovering your Strengths: Getting Clear On What You Bring To the World, focuses on introducing students to the concept of strengths building. We interpret the Strengths Assessment, connect strengths to academic and career planning, and then apply a strengths strategy within organizational settings. Day two, entitled Building a Strong Life: Creating an Environment Where Your Strengths Can Flourish, focuses on the larger life-context in which the students can successfully live-into their strengths. The fundamental rationale in this approach is that, while it is important to identify and operationalize your strengths or “signature themes,” it is equally important to nurture the personal practices that foster resilience and to intentionally create larger supportive networks. Only then can a person withstand the stiff resistance and intimidating challenges that consistently occur and often undermine the energy needed to apply a strengths strategy in and out of the workplace.

Sample Schedule of the Improving Human Effectiveness Course

Day 1: Discovering Your Strengths: Getting Clear On What You Bring To the World
1. Welcome, Purpose, Agenda, and Introductions
2. Introduction to Strengths and Positive Psychology
3. Trombone Player Wanted segment 1: So What’s Stopping You from Discovering Your Strengths?
3.1. Exercise and Discussion on Peak Performances
4. Trombone Player Wanted segment 2: Do You Know What Your Strengths Are?
4.1. Understanding How Strengths Work: Talents, Skills, and Knowledge
5. Trombone Player Wanted segment 3: How Can You Make The Most Out Of Your Strengths?
5.1. Designing Your Academic and Career Strategy With Your Strengths In Mind
6. Trombone Player Wanted segment 4: How Do You Cut Out The Weaknesses?
6.1. Identifying the Obstacles Of Living Into Your Strengths
7. Trombone Player Wanted segment 5: Why Is It So Hard To Talk About This?
7.1. Maximizing Your Strengths in the Organization and Work Setting
8. Trombone Player Wanted segment 6: Why Can’t This Last Forever?
9. Concluding Thoughts

Day 2: Building a Strong Life: Creating an Environment Where Your Strengths Can Flourish

1. Why Strengths Are Only Part of the Equation of Succeeding Personally and Professionally
1.1. Reflection: Identify Your Greatest Barriers to Your Personal and Professional Growth.
2. Building Well-Being and Resilience Into Your Life: The Key to Living Into Your Strengths
3. The Five Critical Factors that Promote Resilience
3.1. Dispositional Optimism
3.2. Healthy Environments Which Foster Empowering Habits and Entrepreneurial (possibility) Thinking
3.3. Supportive Champions and Advocates Who Promote Coping and Self-Disclosure
3.4. Creating Social Capital
3.5. Identifying Reflective Physical Environments
4. The Six Dimensions that Promote Personal Well-Being
4.1. Self-Acceptance
4.2. Positive Relations With Others
4.3. Autonomy
4.4. Environmental Mastery
4.5. Purpose in Life
4.6. Personal Growth
5. Commitment and Conclusion

Summary

There is much more work to be done in the area of promoting an understanding of well-being and resilience with the students in our community colleges. The unique mission of the community college creates the kind of learning environment where academic learning can be strategically connected with the insight needed to survive and excel in an increasingly difficult world. To teach in this environment, working with these students, toward these critical ends is both a responsibility and a privilege!

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